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Most targeted probiotic supplements will deliver strains at 1 to 10 billion CFU per serving.
For products featuring multiple strains, the total CFU can obviously also vary but are typically 20 billion CFU and up. The exact dosing can be tricky to pinpoint, given that there is no overarching recommendation.Pls follow physician's guidance.
LIST OF STRAINS | |||
Probiotics | Strain Number | Type(CFU/g) | |
Lactiplantibacillus plantarum | Lp3a | 5-500B | |
Lacticaseibacillus rhamnosus | LR05 | 5-400B | |
Lacticaseibacillus casei | LC11 | 5-400B | |
Lacticaseibacillus paracasei | LPC45 | 5-400B | |
Lactobacillus fermentum | LF021 | 5-300B | |
Lactobacillus salivarius | LS01 | 5-100B | |
Lactobacillus reuteri | LR06 | 5-200B | |
Lactobacillus acidophi/us | LA16 | 5-200B | |
Lactobacillus helveticus | LH030/LZ-R-5 | 5-200B | |
Lactobacillus crispatus | LCP051 | 5-100B | |
Lactobacillus gasseri | LG021/LG019 | 5-200B | |
Lactobacillus johnsonii | LJ10 | 5-100B | |
Lactobacillus delbrueckii subsp. bulgaricus | LB45 | 5-20B | |
Bifidobacterium animalis subsp. lactis | Bla019 | 5-400B | |
Bifidobacterium animalis subsp. animalis | BA023 | 5-500B | |
Bifidobacterium breve | BB033 | 5-200B | |
Bifidobacterium longum subsp. longum | BL5b | 5-100B | |
Bidobacterium longum subsp. infantis | BI08 | 5-50B | |
Bifidobacterium bifidum | BMC31 | 5-200B | |
Bifidobacterium adolesentis | BAA021 | 5-100B | |
Streptococcus salivarius subsp. thermophilus | ST076 | 5-300B | |
Pediococcus pentosaceus | PP016 | 5-300B | |
Pediococcus acidolactici | PAL31 | 5-400B | |
Leuconostoc mesenteroides subsp. mesenteroides | LCM020 | 5-200B | |
Weizmannia coagulans | BC01 | 5-100B | |
Akkermansia muciniphila | AMP018 | 5-200B |