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Streptococcus Thermophilus is a powerful probiotic strain that has well researched health benefits. This probiotic is often found in the colon and has many digestive, immunity & many other researched health benefits.
S. thermophilus is used for culturing cheese as well as yogurt. This probiotic strain also produces lactase, which helps people digest milk more efficiently. Lastly, probiotic Streptococcus thermophilus also produces antibiotic chemicals to prevent infection from infections like pneumonia, C. difficile and can help prevent ulcers.
Streptococcus Thermophilus (S.thermophilus) is one of the earliest probiotic strains to colonise the human gut and has even been found in infant microflora and breastmilk. It's a gram-positive bacteria and a homofermentative facultative anaerobe - basically meaning it has thick cell walls and creates a crucial fermentation process inside the intestines.
It's one of the lesser known and used probiotic strains, possibly due to the association of the name 'Streptococcus' with harmful bacteria. However, S.thermophilus is a beneficial strain that has no known side effects and is classified as safe for human consumption.
LIST OF STRAINS | |||
Probiotics | Strain Number | Type(CFU/g) | |
Lactiplantibacillus plantarum | Lp3a | 5-500B | |
Lacticaseibacillus rhamnosus | LR05 | 5-400B | |
Lacticaseibacillus casei | LC11 | 5-400B | |
Lacticaseibacillus paracasei | LPC45 | 5-400B | |
Lactobacillus fermentum | LF021 | 5-300B | |
Lactobacillus salivarius | LS01 | 5-100B | |
Lactobacillus reuteri | LR06 | 5-200B | |
Lactobacillus acidophi/us | LA16 | 5-200B | |
Lactobacillus helveticus | LH030/LZ-R-5 | 5-200B | |
Lactobacillus crispatus | LCP051 | 5-100B | |
Lactobacillus gasseri | LG021/LG019 | 5-200B | |
Lactobacillus johnsonii | LJ10 | 5-100B | |
Lactobacillus delbrueckii subsp. bulgaricus | LB45 | 5-20B | |
Bifidobacterium animalis subsp. lactis | Bla019 | 5-400B | |
Bifidobacterium animalis subsp. animalis | BA023 | 5-500B | |
Bifidobacterium breve | BB033 | 5-200B | |
Bifidobacterium longum subsp. longum | BL5b | 5-100B | |
Bidobacterium longum subsp. infantis | BI08 | 5-50B | |
Bifidobacterium bifidum | BMC31 | 5-200B | |
Bifidobacterium adolesentis | BAA021 | 5-100B | |
Streptococcus salivarius subsp. thermophilus | ST076 | 5-300B | |
Pediococcus pentosaceus | PP016 | 5-300B | |
Pediococcus acidolactici | PAL31 | 5-400B | |
Leuconostoc mesenteroides subsp. mesenteroides | LCM020 | 5-200B | |
Weizmannia coagulans | BC01 | 5-100B | |
Akkermansia muciniphila | AMP018 | 5-200B |