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Lactobacillus helveticus is a type of lactic acid bacteria that's naturally found in the gut. It's also found naturally in certain foods, like:
You can also find L. helveticus in probiotic supplements. L. helveticus has been linked to improved gut, oral, and mental health. Below the ways L. helveticus may benefit your health.
This studyTrusted Source found that consumption of L. helveticus promoted the production of butyrate, which helps with gut balance and stability.
A studyTrusted Source of 40 participants with high to normal blood pressure found the daily consumption of powdered, fermented milk tablets with L. helveticus reduced blood pressure without any adverse effects.
Preliminary results have shown that L. helveticus and Bifidobacterium longum, taken in combination, can reduce symptoms of anxiety and depression.
One studyTrusted Source showed consumption of fermented milk with L. helveticus improved sleep in patients aged 60-81 years.
This studyTrusted Source, which had 39 elite athlete participants, found L. helveticus reduced the length of upper respiratory tract illnesses.
In a studyTrusted Source done in 2016, a group of participants between the ages of 64 and 74 ate yogurt with L. helveticus probiotic every morning. The study found serum calcium levels increased in those who ate the yogurt.
A studyTrusted Source of postmenopausal women between the ages of 50 and 78 found that there was a positive effect on calcium metabolism in women who were given milk with L. helveticus. It also found that it decreased parathyroid hormone (PTH), which is associated with bone loss.
A study published in Frontiers in MicrobiologyTrusted Source suggests that L. helveticus might help treat infections in your gut.
When mice were givenTrusted Source Calpis sour milk whey, an L. helveticus-fermented milk product, the mice showed improvement in learning and recognition tests.
In this studyTrusted Source, researchers found L. helveticus decreased the production of splenocytes in mice, which can improve the symptoms associated with arthritis.
HereTrusted Source mice were given L. helveticus-fermented milk whey orally. Researchers found it may be effective in preventing the onset of dermatitis.
This studyTrusted Source found that L. helveticus suppressed vulvovaginal candidiasis in mice.
In this studyTrusted Source mice that were fed L. helveticus-fermented milk showed decreased growth rates of mammary tumors.
In this studyTrusted Source, researchers found milk fermented by L. helveticus given to mice offered improved protection against salmonella infection.
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There have been a few in vitro studies that looked at the cancer-fighting potential of L. helveticus. This studyTrusted Source found that L. helveticus inhibited the production of human colon cancer cells. Two differentTrusted Source studiesTrusted Source found L. helveticus subdued the production of human colon cancer cells. This studyTrusted Source found L. helveticus inhibited the production of liver cancer cells, specifically HepG-2, BGC-823, and HT-29 cancer cells.
In this studyTrusted Source, researchers looked at the ability of L. helveticus to modify or regulate immune functions in vitro. Their results indicated it could be useful in the development of products used to prevent or treat inflammation-associated diseases.
Probiotics are measured by the number of living organisms per capsule. A typical L. helveticus dose ranges from 1 to 10 billion living organisms taken daily in 3 to 4 divided doses.
Before you begin a new supplement, consult with your health care provider or a nutritionist. Your first choice for introducing probiotics should be by eating the foods where it occurs naturally. If you choose to use supplements, do your research on brands. Supplements are not monitored by the FDA, and there could be issues with safety, quality, or purity.
L. helveticus is considered safe and has very few side effects or interactions. A few things to note:
Talk to your doctor or nutritionist before you start taking L. helveticus to make sure there are no interactions.
Common Name: | L. Helveticus Probiotic Powder |
Binomial Name: | Lactobacillus Helveticus |
Family: | Lactobacillaceae |
Domain: | Bacteria |
Form: | Powder |
Color Appearance: | Off-white to light beige Powder |
* (due to the nature of natural ingredients, color may slightly vary) | |
Mesh Size: | 80 ~ 100 mesh |
Specifications: | 100 billion CFUs / gram |
Country of Origin: | China |
Product Applications: | Nutraceuticals, Cosmetics, Herbal Teas, Capsules, Tablets, Functional foods beverages |
Uses: | Gut, Digestion and Mental Health |
Storage
LIST OF STRAINS | |||
Probiotics | Strain Number | Type(CFU/g) | |
Lactiplantibacillus plantarum | Lp3a | 5-500B | |
Lacticaseibacillus rhamnosus | LR05 | 5-400B | |
Lacticaseibacillus casei | LC11 | 5-400B | |
Lacticaseibacillus paracasei | LPC45 | 5-400B | |
Lactobacillus fermentum | LF021 | 5-300B | |
Lactobacillus salivarius | LS01 | 5-100B | |
Lactobacillus reuteri | LR06 | 5-200B | |
Lactobacillus acidophi/us | LA16 | 5-200B | |
Lactobacillus helveticus | LH030/LZ-R-5 | 5-200B | |
Lactobacillus crispatus | LCP051 | 5-100B | |
Lactobacillus gasseri | LG021/LG019 | 5-200B | |
Lactobacillus johnsonii | LJ10 | 5-100B | |
Lactobacillus delbrueckii subsp. bulgaricus | LB45 | 5-20B | |
Bifidobacterium animalis subsp. lactis | Bla019 | 5-400B | |
Bifidobacterium animalis subsp. animalis | BA023 | 5-500B | |
Bifidobacterium breve | BB033 | 5-200B | |
Bifidobacterium longum subsp. longum | BL5b | 5-100B | |
Bidobacterium longum subsp. infantis | BI08 | 5-50B | |
Bifidobacterium bifidum | BMC31 | 5-200B | |
Bifidobacterium adolesentis | BAA021 | 5-100B | |
Streptococcus salivarius subsp. thermophilus | ST076 | 5-300B | |
Pediococcus pentosaceus | PP016 | 5-300B | |
Pediococcus acidolactici | PAL31 | 5-400B | |
Leuconostoc mesenteroides subsp. mesenteroides | LCM020 | 5-200B | |
Weizmannia coagulans | BC01 | 5-100B | |
Akkermansia muciniphila | AMP018 | 5-200B |