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You can also find L. helveticus in probiotic supplements. L. helveticus has been linked to improved gut, oral, and mental health. Below we break down the research and look into the ways L. helveticus may benefit your health.
Here we explain 16 possible health benefits.Some have proven results in human studies. Others are preliminary studies and results are reported in mice or in vitro. In vitro studies are done in cells in a lab. We've split them up so you can easily navigate. And while all of the studies and results are exciting, further studies, including human clinical studies.
This studyTrusted Source found that consumption of L. helveticus promoted the production of butyrate, which helps with gut balance and stability.
A studyTrusted Source of 40 participants with high to normal blood pressure found the daily consumption of powdered, fermented milk tablets with L. helveticus reduced blood pressure without any adverse effects.
Preliminary results have shown that L. helveticus and Bifidobacterium longum, taken in combination, can reduce symptoms of anxiety and depression.
One studyTrusted Source showed consumption of fermented milk with L. helveticus improved sleep in patients aged 60-81 years.
This studyTrusted Source, which had 39 elite athlete participants, found L. helveticus reduced the length of upper respiratory tract illnesses.
In a studyTrusted Source done in 2016, a group of participants between the ages of 64 and 74 ate yogurt with L. helveticus probiotic every morning. The study found serum calcium levels increased in those who ate the yogurt.
A studyTrusted Source of postmenopausal women between the ages of 50 and 78 found that there was a positive effect on calcium metabolism in women who were given milk with L. helveticus. It also found that it decreased parathyroid hormone (PTH), which is associated with bone loss.
A study published in Frontiers in MicrobiologyTrusted Source suggests that L. helveticus might help treat infections in your gut.
Dosing
Probiotics are measured by the number of living organisms per capsule. A typical L. helveticus dose ranges from 1 to 10 billion living organisms taken daily in 3 to 4 divided doses.
Before you begin a new supplement, consult with your health care provider or a nutritionist. Your first choice for introducing probiotics should be by eating the foods where it occurs naturally. If you choose to use supplements, do your research on brands. Supplements are not monitored by organizations, and there could be issues with safety, quality, or purity.
In adults, L. helveticus has most often been taken by mouth alone in doses of 0.4-20 billion colony-forming units (CFUs) daily for up to 14 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Storing
Store in a refrigerator and out of reach of children. Once opened, consume within 6 months. If the label doesn't specify storage instructions, the probiotic is likely shelf stable and doesn't need refrigeration. Lactobacillus helveticus is a thermophilic dairy starter that grows best at 42-45°C. Lactic acid bacteria (LAB) can be preserved by freezing or freeze-drying. Frozen cells should be kept at a low temperature, like −80°C, and thawed quickly. Dried cells should have a low moisture content and be stored at a low temperature and relative humidity.
Lactobacillus helveticus is a homofermentative milk acidifier that metabolizes lactose into lactic acid. It's used in dairy products to improve their flavor, texture, and aroma.
| LIST OF STRAINS | |||
| Probiotics | Strain Number | Type(CFU/g) | |
| Lactiplantibacillus plantarum | Lp3a | 5-500B | |
| Lacticaseibacillus rhamnosus | LR05 | 5-400B | |
| Lacticaseibacillus casei | LC11 | 5-400B | |
| Lacticaseibacillus paracasei | LPC45 | 5-400B | |
| Lactobacillus fermentum | LF021 | 5-300B | |
| Lactobacillus salivarius | LS01 | 5-100B | |
| Lactobacillus reuteri | LR06 | 5-200B | |
| Lactobacillus acidophi/us | LA16 | 5-200B | |
| Lactobacillus helveticus | LH030/LZ-R-5 | 5-200B | |
| Lactobacillus crispatus | LCP051 | 5-100B | |
| Lactobacillus gasseri | LG021/LG019 | 5-200B | |
| Lactobacillus johnsonii | LJ10 | 5-100B | |
| Lactobacillus delbrueckii subsp. bulgaricus | LB45 | 5-20B | |
| Bifidobacterium animalis subsp. lactis | Bla019 | 5-400B | |
| Bifidobacterium animalis subsp. animalis | BA023 | 5-500B | |
| Bifidobacterium breve | BB033 | 5-200B | |
| Bifidobacterium longum subsp. longum | BL5b | 5-100B | |
| Bidobacterium longum subsp. infantis | BI08 | 5-50B | |
| Bifidobacterium bifidum | BMC31 | 5-200B | |
| Bifidobacterium adolesentis | BAA021 | 5-100B | |
| Streptococcus salivarius subsp. thermophilus | ST076 | 5-300B | |
| Pediococcus pentosaceus | PP016 | 5-300B | |
| Pediococcus acidolactici | PAL31 | 5-400B | |
| Leuconostoc mesenteroides subsp. mesenteroides | LCM020 | 5-200B | |
| Weizmannia coagulans | BC01 | 5-100B | |
| Akkermansia muciniphila | AMP018 | 5-200B | |
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