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The health benefits associated with L. rhamnosus include its potential to relieve symptoms of common digestive disorders, such as diarrhea and irritable bowel syndrome (IBS). Moreover, it is known to produce lactic acid, which aids the digestion of lactose, the sugar found in milk. Its implications go beyond the gut, with evidence suggesting it can influence dental health, potentially helping to prevent cavities.
In consuming L. rhamnosus through food sources like certain yogurts and fermented products or as a dietary supplement, you might be supporting the balance of your gut flora. This, in turn, may bolster your overall immune system and contribute to maintaining a healthy digestive tract. However, it's important to stay informed of the correct dosages and potential side effects to optimize the benefits.
Lacticaseibacillus rhamnosus, previously recognized as Lactobacillus rhamnosus, is a noteworthy species in the vast world of gut flora. As a Gram-positive bacterium, you can distinguish it by its thicker peptidoglycan cell wall, which stains purple during the Gram staining procedure.
The bacterium is homofermentative, meaning it primarily ferments sugars to lactic acid. With its facultative anaerobic nature, it thrives with or without oxygen. Here's what its growth preferences look like:
Lactobacillus rhamnosus is a well-researched probiotic strain with multiple actions in your body:
Gastrointestinal Colonization: You can expect this hardy bacterium to survive stomach acid and bile, reaching your lower gastrointestinal tract. Once there, it adheres to intestinal epithelial cells, where it can create a stable and beneficial presence.
Balance of Microbiota: It helps maintain a healthy balance in your intestinal microbiota, which is crucial for your overall health. By doing so, it inhibits the growth of harmful pathogens, providing a protective role.
Immune Modulation: Your immune system benefits from the presence of L. rhamnosus, as it influences immune responses. This may involve modulating inflammatory responses, potentially reducing the risk of certain allergies and intestinal inflammation.
Barrier Effect: It contributes to the integrity of your gut lining (intestinal epithelial homeostasis), acting as a barrier to harmful substances and bacteria that could otherwise enter your bloodstream.
Metabolic Regulation: L. rhamnosus plays a role in modulating your cholesterol metabolism and may interact with metabolites that have implications for cardiovascular health.
Through these actions, Lactobacillus rhamnosus GG, a specific strain, has garnered attention for its therapeutic potential and is a topic of continuous research. Remember, the impact of probiotics like L. rhamnosus can vary based on your individual health condition and the strain-specific characteristics of the probiotic.
Dosing
For general use as a dietary supplement
Dose: 1 capsule per day
Concurrently with antibiotics
Dose: 1 capsule twice a day throughout antibiotic therapy and for one week after antibiotic therapy
Traveling
Dose: 1 capsule twice daily throughout the trip
It is best to start 2 to 3 days prior to travel.
Dose: One-half to one capsule per day.
Open the capsule and stir the contents into a cool drink or mix into baby food or applesauce.
Storage
Keep away from reach of children, out of sunlight and room temperature.
More;
| LIST OF STRAINS | |||
| Probiotics | Strain Number | Type(CFU/g) | |
| Lactiplantibacillus plantarum | Lp3a | 5-500B | |
| Lacticaseibacillus rhamnosus | LR05 | 5-400B | |
| Lacticaseibacillus casei | LC11 | 5-400B | |
| Lacticaseibacillus paracasei | LPC45 | 5-400B | |
| Lactobacillus fermentum | LF021 | 5-300B | |
| Lactobacillus salivarius | LS01 | 5-100B | |
| Lactobacillus reuteri | LR06 | 5-200B | |
| Lactobacillus acidophi/us | LA16 | 5-200B | |
| Lactobacillus helveticus | LH030/LZ-R-5 | 5-200B | |
| Lactobacillus crispatus | LCP051 | 5-100B | |
| Lactobacillus gasseri | LG021/LG019 | 5-200B | |
| Lactobacillus johnsonii | LJ10 | 5-100B | |
| Lactobacillus delbrueckii subsp. bulgaricus | LB45 | 5-20B | |
| Bifidobacterium animalis subsp. lactis | Bla019 | 5-400B | |
| Bifidobacterium animalis subsp. animalis | BA023 | 5-500B | |
| Bifidobacterium breve | BB033 | 5-200B | |
| Bifidobacterium longum subsp. longum | BL5b | 5-100B | |
| Bidobacterium longum subsp. infantis | BI08 | 5-50B | |
| Bifidobacterium bifidum | BMC31 | 5-200B | |
| Bifidobacterium adolesentis | BAA021 | 5-100B | |
| Streptococcus salivarius subsp. thermophilus | ST076 | 5-300B | |
| Pediococcus pentosaceus | PP016 | 5-300B | |
| Pediococcus acidolactici | PAL31 | 5-400B | |
| Leuconostoc mesenteroides subsp. mesenteroides | LCM020 | 5-200B | |
| Weizmannia coagulans | BC01 | 5-100B | |
| Akkermansia muciniphila | AMP018 | 5-200B | |
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