Whey protein refers to a group of eight proteins found in milk. These proteins, in order from the biggest to smallest amounts in milk, are:
• Beta-lactoglobulin.
• Alpha-lactalbumin.
• Glycomacropeptide.
• Immunoglobulins.
• Bovine serum albumin.
• Lactoferrin.
• Lactoperoxidase.
• Lysozyme.
Whey protein then undergoes another process to make one of three main types:
1. Concentrate: Products with whey protein concentrate vary widely in their protein, lactose and fat content. Whey protein concentrate is in many protein drinks, bars and nutritional products. It's also used in infant formula.
2. Isolate: This type is consistently high in protein and low in fat or lactose. You may see it listed on the labels of protein supplements, such as bars and drinks. Whey protein isolate may be a suitable choice for people who are lactose intolerant - but don't try any of these if you have a milk allergy.
3. Hydrolysate: Also known as hydrolyzed whey protein, whey hydrolysate is the easiest to digest. It's gentle on digestion because its long protein chains, called peptides, are pre-broken down into shorter ones. Specialized infant formulas often use hydrolyzed whey protein. You may also see it in medical supplements for nutritional deficiencies.
Whey protein may be useful for:
·Muscle building: Muscles love protein, especially complete proteins like whey. "Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building," Smith says.
·Wound healing: The amino acids in whey protein help repair skin and tissues from wounds or surgery.
·Weight gain and nutritional boost: People who need to gain weight can benefit from whey protein. It's also helpful if a person has a long-term illness and needs extra nutrition. "If you can't get enough protein from whole food sources, a whey protein supplement can help," says Smith. "It's beneficial for people who have chewing or swallowing disorders or a lack of appetite."
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