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t's a bit of a tongue-twister, isn't it? Lactobacillus reuteri, or L. reuteri for short, is one of the most extensively studied probiotic bacteria strains and offers numerous health benefits. Basically, L. reuteri is a lactic acid bacteria strain that lives in the intestines, sometimes the stomach, in humans as well as other mammals and birds. It's also found in the urinary tract, skin and breast milk.
The name originates from the German microbiologist, Gerhard Reuter, who made the discovery in the 1960s.
Reuteri itself is actually categorized into sub-strains. Different strains of L. reuteri are associated with different effects and benefits. For example, the L. reuteri strain Primadophilus reuteri is known to support a strong immune system and healthy digestion.
L. reuteri colonizes in the gut of humans and animals. It's thought that the reason it has such great probiotic properties is that it normally colonizes in the gastrointestinal (GI) tract. In order to provide the best environment for digestions and absorption, some sites of the GI system have developed harsh conditions for microorganism to colonize and thrive.
In order to colonize in the gut in the first place, a microorganism has to survive in these sometimes tough conditions. A number of L. reuteri strains are resistant to bile salts and low pH levels, encouraging both survival and colonization in the gut.
Various probiotics are known for their abilities to improve mucosal barrier function, in turn, strengthening the intestinal wall. One of the most well-studied examples of this is the probiotic L. reuteri. This little bacteria helps to promote the healing of leaky gut by repairing the holes in the gut lining that caused the condition.
he gut is incredibly complex and important to our overall health. L. reuteri has been shown to switch the body's primary food source from sugar to tryptophan. This is important as gut bacteria need to consume tryptophan in order to produce serotonin and keep the gut in proper working order.
By encouraging the gut bacteria to consume tryptophan, it helps to protect the gut from infection and lessen your susceptibility to problems such as IBS. L. reuteri has also been found to help constipation and increase the frequency of bowel movements, all of which contribute towards a healthy gut.
One study found that L. reuteri increased the number of bowel movements, going from 3.89 to 5.28 bowel movements per week. The bacteria has been shown to stop diarrhea in children as well as reduce gut lining inflammation in children with active ulcerative colitis.
Dosage
Follow the instructions on the product's label if you are using this supplement.
You may take it with or without food.The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.
Missed Dose
If you miss a dose, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses.
Storage
Store in a closed container at room temperature, away from heat, moisture, and direct light.
Keep out of the reach of children.
Do not keep outdated or no longer needed.
Ask your healthcare professional how you should dispose of any you do not use.
| LIST OF STRAINS | |||
| Probiotics | Strain Number | Type(CFU/g) | |
| Lactiplantibacillus plantarum | Lp3a | 5-500B | |
| Lacticaseibacillus rhamnosus | LR05 | 5-400B | |
| Lacticaseibacillus casei | LC11 | 5-400B | |
| Lacticaseibacillus paracasei | LPC45 | 5-400B | |
| Lactobacillus fermentum | LF021 | 5-300B | |
| Lactobacillus salivarius | LS01 | 5-100B | |
| Lactobacillus reuteri | LR06 | 5-200B | |
| Lactobacillus acidophi/us | LA16 | 5-200B | |
| Lactobacillus helveticus | LH030/LZ-R-5 | 5-200B | |
| Lactobacillus crispatus | LCP051 | 5-100B | |
| Lactobacillus gasseri | LG021/LG019 | 5-200B | |
| Lactobacillus johnsonii | LJ10 | 5-100B | |
| Lactobacillus delbrueckii subsp. bulgaricus | LB45 | 5-20B | |
| Bifidobacterium animalis subsp. lactis | Bla019 | 5-400B | |
| Bifidobacterium animalis subsp. animalis | BA023 | 5-500B | |
| Bifidobacterium breve | BB033 | 5-200B | |
| Bifidobacterium longum subsp. longum | BL5b | 5-100B | |
| Bidobacterium longum subsp. infantis | BI08 | 5-50B | |
| Bifidobacterium bifidum | BMC31 | 5-200B | |
| Bifidobacterium adolesentis | BAA021 | 5-100B | |
| Streptococcus salivarius subsp. thermophilus | ST076 | 5-300B | |
| Pediococcus pentosaceus | PP016 | 5-300B | |
| Pediococcus acidolactici | PAL31 | 5-400B | |
| Leuconostoc mesenteroides subsp. mesenteroides | LCM020 | 5-200B | |
| Weizmannia coagulans | BC01 | 5-100B | |
| Akkermansia muciniphila | AMP018 | 5-200B | |
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