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L. Bulgaricus is one of the first probiotic strains ever studied. The Russian Nobel Prize winner, Ilya Mechnikov, first isolated Lactobacillus Bulgaricus around 1882 when he discovered the probiotic's role in beneficial digestion.
Ilya Mechnikov found L. Bulgaricus in fermented sour milk. He attributed the longevity of the Balkans people to their consumption of sour milk, fermented foods and the L. Bulgaricus probiotic that was in these foods.
In the 1960's and 1970's there was extensive research on this probiotic by Russian researchers such as Dr. Ivan Bogdanov. Here is a full list of the benefits: